Virtual Preconception, Pregnancy and Postpartum sessions

Some of the most important work I do with my clients is the education and support to prepare for pregnancy, Birth and the Posptartum Transition.

Virtual doula sessions with me are like combining holistic health coaching, childbirth education, breastfeeding classes, and counseling into one experience with one person. I’ve found through my work how important it is to receive continuity of care and how comforting it can be to make a long-term, intimate connection with one person.

Whether you are trying to conceive a baby, are already pregnant, or are in the postpartum period I combine Western herbalism, Ayurveda, breathwork and my knowledge as a birth and postpartum doula to support you. This is the perfect option for someone who wants the emotional support and resources a doula provides with some holistic education thrown in too. I am passionate about teaching anything you’d like to learn and helping you discern your own truth. I love seeing women thrive and find their self-sovereignty in motherhood!

We can do one general consultation or work together over a longer period of time. Bring your questions and your full spectrum of feelings and I will counsel you through any fears as well as offer a thorough education on any of these topics…

Fertility Awareness Method. How chart your cyles in order to time intervourse for getting pregnant and discover any underlying conditions that may be impacting your hormonal health.
Nutrition, supplementation and holistic self-care for Preconception, pregnancy and postpartum. This includes recipes, meal planning, and other wellness rituals.
Mayan Abdominal massage, castor oil packs and vaginal steaming for fertility.
How to Detox your home, Cleaning Prodducts, Pantry, and medicine cabinet. this is very important for fertility, pregnancy, and when baby comes!
How to use breathwork and journaling to get in touch with your intuition and connect with your baby.
The mechanics of birth and what to Expect when the big day comes.
Advanced coping methods for birth including breathwork, positions and essential oils.
Help to create your optimal birth plan, and support in remaining open to possible changes.
The basics of breastfeeding, as well as positions and tips to make it easier!
How to prepare your postpartum nest and set up systems so you can relax and focus on healing and your baby.
Holistic newborn care: baths, diapering options, non-toxic products and more.
baby massage to help bond and support your baby’s nervous system.
Relationship dynamics and how to navigate them during this transitional period.

connecting through video chats makes it so easy: no need to leave your home or even get out of your pajamas! And Your partner is welcome to join on any call.

book a session

**I look forward to speaking with you!**

Virtual Preconception, Pregnancy and Postpartum sessions

Some of the most important work I do with my clients is the education and support to prepare for pregnancy, Birth and the Posptartum Transition.

Fertility Awareness Method. How chart your cyles in order to time intervourse for getting pregnant and discover any underlying conditions that may be impacting your hormonal health.

Nutrition, supplementation and holistic self-care for Preconception, pregnancy and postpartum. This includes recipes, meal planning, and other wellness rituals.

Mayan Abdominal massage, castor oil packs and vaginal steaming for fertility.

How to Detox your home, Cleaning Prodducts, Pantry, and medicine cabinet. this is very important for fertility, pregnancy, and when baby comes!

How to use breathwork and journaling to get in touch with your intuition and connect with your baby.

The mechanics of birth and what to Expect when the big day comes.

Advanced coping methods for birth including breathwork, positions and essential oils.

Help to create your optimal birth plan, and support in remaining open to possible changes.

The basics of breastfeeding, as well as positions and tips to make it easier!

How to prepare your postpartum nest and set up systems so you can relax and focus on healing and your baby.

Holistic newborn care: baths, diapering options, non-toxic products and more.

baby massage to help bond and support your baby’s nervous system.

Relationship dynamics and how to navigate them during this transitional period.

connecting through video chats makes it so easy: no need to leave your home or even get out of your pajamas! And Your partner is welcome to join on any call.